2/10/2014
2/10/2014 Strength Power Snatch 1-1-1-1-1-1 Metcon 12 Minute AMRAP 75 Box Jumps 24/20 50 Toes to Bar 15 Bear Complex 185/105 1 Bear Complex = 1 Power clean+1 Front Squat+ Shoulder to Overhead+ Back…
View Article3/14/2014
3/14/2014 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 /…
View Article4/10/2014
4/10/2014Strength Find 1 RM Snatch Balance Conditioning 5 Minute AMRAP 5 Shoulder to Overhead 115/75 5 Box Jumps 24/20 rest 1 minute 4 Minute AMRAP 4 Shoulder to Overhead 115/75 4 Box Jumps 24/20...
View Article5/13/2014
5/13/2014Strength 2 Push Press + 1 Split jerk EMOM x 10 minutes @ 75% of 1RM Split Jerk Conditioning 21-15-9-6-3 Wall Ball Toes to Bar…
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5/13/2014 Strength 2 Push Press + 1 Split jerk EMOM x 10 minutes @ 75% of 1RM Split Jerk Conditioning 21-15-9-6-3 Wall Ball Toes to Bar Deadlift 185/120
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9/10/2014
9/10/2014 "Brehm" 10 Rope Climbs 20 Back Squats 225/155 30 Handstand Push ups 40 Calorie Row
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11/3/2014
11/3/2014 Strength Bench Press 20 rep max Conditioning 8 Minute AMRAP 2 Deadlift 255/175 2 Handstand Push ups 4 Deadlift 255/175 4 Handstand Push ups… continuing by 2's then immediately 2…
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Big turnout this morning to the 5 am class on a cold Friday…
Big turnout this morning to the 5 am class on a cold Friday morning!!
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12/11/2014
12/11/2014 Strength Back Squat, 2 rounds of: 8 reps @ 75% 6 Reps @ 80% 4 Reps @ 85 % Rest 2 minutes between sets Conditioning 12 minute AMRAP 20 Wall Balls 20/14 15 Box Jump 24/20 10 Handstand…
View Article***Save the date – next Saturday, January 17th we will be…
***Save the date – next Saturday, January 17th we will be having an offsite wod at Mount Trashmore at 10am! Open to anyone – so bring a friend or two!!
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Various Bootcamp pics… This class has been awesome!! One more…
Various Bootcamp pics… This class has been awesome!! One more class left – fit test, measurements and then celebration!!
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2/17/2015
2/17/2015 *5 am class is cancelled 2/17, as of now evening classes are still on* Strength 2 Power Clean + 1 Hang Power Clean EMOM x 12 minutes – Heaviest possible Conditioning 20 minute AMRAP 5 Deadlift…
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Few bootcamp pics from Thursday night.. Learning rope climbs!!
Few bootcamp pics from Thursday night.. Learning rope climbs!!
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